In this era of technology, the trend of mobile phones has increased a lot. Today people stick with mobile day or night, which is not the right thing. There are many disadvantages of using more smartphones and if you use more at night, then you may have many health related problems which you have never noticed. So let us tell you today about the disadvantages that if you use Late Night Mobile Use Side Effect late in the night, then you can also have it.
Late Night Mobile Phone Side Effect
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loss of eyes
You must have also believed this and many times you must have heard from other people that using more mobile phone at night makes the eyes weak and worse. Yes, the light of the mobile screen damages your eyes quickly. Therefore, it is better to avoid using the phone late at night.
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may be depression
If you also use mobile for a long time at night, then it not only spoils your eyes or sleep but also has a profound effect on your mental health. Your hormones and sleep patterns are greatly affected by the blue rays that smartphones emit. Due to this, you can become victims of depression.
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scarring near eyes
When you use the mobile phone in the dark late at night, the blue rays go to your eyes, due to which there is pain in the eyes and black marks are formed outside.
sleep less
